Enjoy Las Vegas Fitness without Hitting the Gym

Staying healthy is one of the most important things right now, and keeping up with your fitness can help keep your body in top shape. The truth is, the gym isn’t for everyone when it comes to staying fit, especially on vacation. Fortunately, there are plenty of ways to workout without a gym! Las Vegas has so many things to offer to keep you fit on vacation, like exploring the great outdoors, walking around the city, or even simply exercising in your hotel room. Learn more about how you can get in some Las Vegas fitness without stepping into a gym.


Get Active with Outdoor Activities


One of the greatest things about Las Vegas is the access to some great outdoor activities. Nevada lends itself to a variety of ways to get active while getting some fresh air and workout without a gym. If you decide to take your exercise outdoors, be sure to pack appropriate clothing and supplies to stay comfortable and healthy. Las Vegas can heat up pretty quickly, so put on the sunscreen and equip yourself with water for these outdoor activities near the city:


Explore on a Walk

Las Vegas is the perfect place to go for a walk. While it might get a little hot outside, there are some great sights to see in the city itself from people watching to strolling past all the extravagant displays Downtown Las Vegas and The Strip have to offer. Walking around the city is also the perfect way to find which activities you want to do the rest of your trip.


Woman Going for a Hike in Nevada


Go for a Hike

Nevada is home to a range of beautiful landscapes, making it the perfect place for a hike. Whether you decide to explore the canyons and shores of Lake Mead, enjoy the scenery of Mount Charleston, check out the petroglyphs of Red Rock Canyon, or marvel in the scenery of the Valley of Fire, each hike has its own unique and beautiful spin.


Grab a Paddle

As the weather gets warmer, spending a nice day out on a kayak can be the perfect way to appreciate the Las Vegas outdoors this summer. Sign up for a half-day tour to explore Black Canyon, or dedicate a whole day to kayak to the Hoover Dam. If you are more of a night adventurer, try a full moon twilight paddle for a truly mystical experience.


Take a Dip

Swimming, water jetpacks, an inflatable aqua park, paddle boarding, and flyboarding are just a few of the Las Vegas outdoor activities you can enjoy on the water at Lake Las Vegas. Though this lake is artificial and not one of Nevada’s natural beauties, it is certainly a great place to stay cool and have a blast outdoors this season.


Man Working Out in Hotel Room for Las Vegas Fitness


Workout Without the Gym in Your Hotel Room


If going outside is just too hot or not your preferred forms of exercise, the good news is that you can enjoy Las Vegas fitness right in the air conditioned comfort of your hotel room. This option is great if you are looking to spend 30 minutes of your day to stay on track and get in a good workout. While many hotel room workouts are mostly body weight exercises, you can still kick it up a notch by packing some light weights or using props in the room.


Bodyweight Exercises

These exercises require nothing but your body to get the job done. Find an open space in your hotel room to exercise without any obstructions, and you’re ready to go! A yoga mat can help make these exercises more comfortable, and weights may make them more effective, but neither are necessary for a successful hotel room workout.

  • Squats
  • Lunges
  • Jumping Jacks
  • Crunches
  • Sit-Ups
  • Push-Ups
  • Planks
  • Burpees
  • Donkey Kicks
  • Bridges


Prop Exercises

You can use the items in your hotel room to help add variety to your workout and keep things interesting. If you decide to use props while exercising, always be sure to check the stability of items to ensure you avoid injury or damage to the items. If you are unsure of how to use props in your hotel room, check out these videos for tips:

Keeping up with Las Vegas fitness is fairly easy to do, even without a gym. All you need to do is have the motivation to workout while on vacation, and Vegas does the rest for you! Whether you choose to do your workouts in your room at the Golden Gate Hotel or decide to venture out for some adventure, there is something out there for everyone to keep up with their health!